Autoimmune Wellness Lifestyle

Lifestyle Tips

An Autoimmune Wellness Journey doesn’t stop at nutrition.

Although it is a critical step....

You will soon learn that Lifestyle covers the whole other HALF of a wellness journey when you have an autoimmune disease !

It’s crazy how stress can manifest in the body & trigger symptoms 😢

These are just a few Lifestyle tips that have gotten me through my Autoimmune Journey these last 7 years!!